This week its Children’s Mental health Awareness Week, and in 2021 the theme is express yourself.
Read more about Children’s Mental health Awareness Week here
Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good.
It’s important to remember that being able to express yourself is not about being the best at something or putting on a performance for others. It is about finding a way to show who you are, and how you see the world, that can help you feel good about yourself.
So we want to know -
- How do you express yourself?
- How do you share your feelings?
- Do you have any advice for others?