Hi. My name is Lauren and I still occasionally suffer with a bit of aniexty even though my epilepsy is stabilised. I just find it hard to even sleep sometimes which may sound odd.
Hi Lauren, I can totally relate to that and if my anxiety is bad I struggle to sleep sometimes too. I have found yoga or meditation really helps to make me feel relaxed and sleep better. You can find a lot of great yoga or meditation videos on youtube
This is such good advice. Thanks Jasmine! I practice medidation in my drama sessions and it’s fantastic. I love it.